1 serving (85 grams) contains 82 calories, 17.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2530.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 252.8 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked crab
Cooked crab is a flavorful seafood delicacy enjoyed worldwide, especially in coastal cuisines like Mediterranean, Asian, and American coastal dishes. Packed with high-quality protein, cooked crab is low in fat and rich in essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids, which support heart health, brain function, and immune system strength. It is also a good source of copper and zinc, which play vital roles in promoting healthy skin and boosting metabolism. While crab is nutrient-dense, its naturally high sodium content should be considered for those monitoring their intake. Steaming or boiling crab, rather than frying, preserves its healthful qualities while keeping added fats at bay. Whether served as a main dish, in soups, or salads, cooked crab is a versatile and nutritious choice that combines health benefits with indulgent flavor.
