One cup of Cooked crab is around 236.1 grams and contains approximately 180.6 calories, 38.9 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Cooked Crab is a succulent seafood delight, celebrated in cuisines around the world. With its sweet, tender meat, it's often used in dishes from classic New England crab boils to Asian stir-fries. Packed with protein, vitamins, and minerals, it's a healthy choice that supports muscle growth and boosts immunity. Just keep in mind, while it's low in fat, the way it's prepared can add calories, so savor it steamed or grilled for a guilt-free indulgence. Enjoy the rich flavor and nutritional benefits of this ocean treasure!
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 444.4 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 480.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
