Cooked crab
Item Rating: 61/100
One cup of Cooked crab is around 236 grams and contains approximately 229 calories, 47 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.
Cooked Crab is a succulent seafood delight, celebrated in cuisines around the world. With its sweet, tender meat, it's often used in dishes from classic New England crab boils to Asian stir-fries. Packed with protein, vitamins, and minerals, it's a healthy choice that supports muscle growth and boosts immunity. Just keep in mind, while it's low in fat, the way it's prepared can add calories, so savor it steamed or grilled for a guilt-free indulgence. Enjoy the rich flavor and nutritional benefits of this ocean treasure!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229.0278 |
| Total Fat 3.5417g | 0% |
| Saturated Fat 0.4722g | 0% |
| Cholesterol 125.1389mg | 0% |
| Sodium 2150.9722mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.4583g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 214.8611mg | 0% |
| Iron 1.8889mg | 0% |
| Potassium 611.5278mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 85.6%
Carbs: 0.0%