One cup of Cooked cow tongue is around 238.1 grams and contains approximately 676.2 calories, 46.2 grams of protein, 52.6 grams of fat, and 0 grams of carbohydrates.
Cooked Cow Tongue is a delicacy enjoyed in various cuisines around the world, particularly in Mexican and Jewish dishes. This rich and tender meat is packed with protein, vitamins, and minerals such as iron and zinc, making it a nutritious option. Its unique flavor can be enhanced with spices or served with vibrant sauces. While it is a bit higher in fat compared to other cuts, its health benefits and versatility in recipes make it a gourmet choice for adventurous eaters. Indulge in this traditional treat and discover a dish that’s both savory and satisfying!
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Nutrition Information
Calories |
676.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.7 mg | 88% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
