Cooked cow tongue

Item Rating: 60/100

One cup of Cooked cow tongue is around 238 grams and contains approximately 676 calories, 46 grams of protein, 53 grams of fat, and 0 grams of carbohydrates.

Cooked Cow Tongue is a delicacy enjoyed in various cuisines around the world, particularly in Mexican and Jewish dishes. This rich and tender meat is packed with protein, vitamins, and minerals such as iron and zinc, making it a nutritious option. Its unique flavor can be enhanced with spices or served with vibrant sauces. While it is a bit higher in fat compared to other cuts, its health benefits and versatility in recipes make it a gourmet choice for adventurous eaters. Indulge in this traditional treat and discover a dish that’s both savory and satisfying!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	676.1905

Total Fat 52.619g	0%
Saturated Fat 19.2857g	0%
Polyunsaturated Fat g
Cholesterol 266.6667mg	0%
Sodium 164.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 46.1905g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 6.9048mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 28.1%

Carbs: 0.0%