1 serving (100 grams) contains 284 calories, 20.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
676.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 207.1 mg | 69% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked cow tongue
Cooked cow tongue is a tender, flavorful meat popular in many global cuisines, including Mexican, Jewish, and Eastern European cooking. It’s often simmered or braised to enhance its rich, buttery texture, then sliced for dishes like tacos de lengua or cold cuts. Nutritionally, cow tongue is an excellent source of protein, iron, zinc, and B vitamins, particularly vitamin B12, which supports energy production and nervous system health. While it’s nutrient-dense, it’s important to note that cow tongue is relatively high in fat, including saturated fat, which may not be ideal for individuals monitoring their cholesterol levels. Its unique taste and softness make it a versatile ingredient, often served as a main dish or in hearty soups and stews. When enjoyed in moderation and balanced with other nutritious components, cooked cow tongue can be a flavorful and satisfying addition to the diet.
