Cooked couscous

Item Rating: 73/100

One cup of Cooked couscous is around 160 grams and contains approximately 178 calories, 6 grams of protein, 0.3 grams of fat, and 37 grams of carbohydrates.

Cooked Couscous is a versatile and fluffy grain, made primarily from semolina wheat. Originating from North Africa, this staple is popular in Mediterranean and Middle Eastern cuisines. Couscous is quick to prepare, often steamed until tender, making it a convenient choice for meals. Packed with carbohydrates, it offers energy and is low in fat, while providing a small amount of protein. Whole grain versions can add extra fiber, promoting digestive health. Whether served as a base for vegetables, meats, or dressed with herbs, Cooked Couscous is not just delicious—it's a wholesome addition to any diet.

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	177.6

Total Fat 0.256g	0%
Saturated Fat 0.0464g	0%
Polyunsaturated Fat 0.1024g
Cholesterol 0mg	0%
Sodium 302.4mg	0%
Total Carbohydrate 36.96g	0%
Dietary Fiber 2.24g	0%
Total Sugars 0.16g
Protein 6.032g	0%

Vitamin D 0IU	0%
Calcium 12.8mg	0%
Iron 0.608mg	0%
Potassium 92.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 13.8%

Carbs: 84.8%