One cup of Cooked couscous is around 160 grams and contains approximately 177.6 calories, 6.0 grams of protein, 0.3 grams of fat, and 37.0 grams of carbohydrates.
Cooked Couscous is a versatile and fluffy grain, made primarily from semolina wheat. Originating from North Africa, this staple is popular in Mediterranean and Middle Eastern cuisines. Couscous is quick to prepare, often steamed until tender, making it a convenient choice for meals. Packed with carbohydrates, it offers energy and is low in fat, while providing a small amount of protein. Whole grain versions can add extra fiber, promoting digestive health. Whether served as a base for vegetables, meats, or dressed with herbs, Cooked Couscous is not just delicious—it's a wholesome addition to any diet.
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Nutrition Information
Calories |
177.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 302.4 mg | 13% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.2 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 92.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
