One cup of Cooked courgettes is around 180 grams and contains approximately 27 calories, 1.5 grams of protein, 0.7 grams of fat, and 6.5 grams of carbohydrates.
Cooked Courgettes are tender, flavorful slices of zucchini, commonly found in Mediterranean cuisine. Known for their vibrant green color, these vegetables are rich in vitamins A and C, along with essential minerals like potassium. Lightly sautéed or roasted, they make a perfect side dish, bringing a deliciously smooth texture and subtle sweetness to your plate. Low in calories and high in fiber, cooked courgettes support digestion and overall wellness, making them a healthy choice for any meal. Enjoy them as a versatile addition to salads, pasta, or as a delightful standalone dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 215.1 mg | 9% | |
| Total Carbohydrates | 6.5 g | 2% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 227.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
