One cup of Cooked corn rice is around 200 grams and contains approximately 224 calories, 4.6 grams of protein, 0.8 grams of fat, and 50.2 grams of carbohydrates.
Cooked Corn Rice is a delightful dish that combines the natural sweetness of corn with the hearty goodness of rice. Originating from various cultures around the globe, it’s a staple in regions where corn and rice flourish together. This vibrant meal is packed with fiber, essential vitamins, and minerals, promoting better digestion and sustained energy levels. Whether enjoyed as a standalone treat or paired with veggies and proteins, Cooked Corn Rice is a nutritious, gluten-free option that's perfect for any meal. Dive into this colorful dish and relish the wholesome flavors!
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
