One cup of Cooked corn on the cob is around 240 grams and contains approximately 206.5 calories, 7.7 grams of protein, 2.8 grams of fat, and 45.6 grams of carbohydrates.
Cooked Corn On The Cob is a delightful summer staple, bursting with vibrant, sweet kernels that offer a satisfying crunch. Originating from ancient Mexico, this beloved dish has found its way into cuisines around the globe. Rich in vitamins B and C, fiber, and antioxidants, it provides a nutritious boost while being low in fat. Enjoyed simply with a sprinkle of salt or topped with butter, it's a versatile treat that can be served at barbecues, picnics, or family dinners. Indulge in the timeless flavor of Cooked Corn On The Cob, a deliciously wholesome addition to any meal!
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Nutrition Information
Calories |
206.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.2 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.2 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 532.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
