One cup of Cooked corn is around 238.1 grams and contains approximately 228.6 calories, 8.1 grams of protein, 3.6 grams of fat, and 50 grams of carbohydrates.
Cooked Corn is a delightful treat enjoyed by many around the world, often found at street stalls and summer festivals. Made from fresh, juicy corn kernels, it's typically boiled or grilled to perfection, enhancing its natural sweetness. This versatile dish traces its origins to ancient civilizations in the Americas, where corn was a staple food. Packed with fiber, vitamins, and antioxidants, cooked corn supports digestive health and boosts energy levels. While it's a wholesome snack, be mindful of added butter or salt, which can increase calories. Whether slathered in toppings or enjoyed plain, cooked corn is a delicious and nutritious choice!
Log this food in SnapCalorie
Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 602.4 mg | 26% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 10.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
