1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked corn
Cooked corn is a versatile, nutrient-rich grain cherished globally, particularly in cuisines like American, Mexican, and South American. A single ear of cooked corn is packed with fiber, aiding digestion, and contains essential vitamins such as B vitamins and Vitamin C. It provides folate, which supports cell growth, and antioxidants like lutein and zeaxanthin, promoting eye health. Corn is naturally gluten-free, making it an excellent option for those with gluten sensitivities. While its carbohydrates make it a good energy source, cooking methods like boiling or steaming preserve its health benefits better than frying or adding excessive butter or salt. On its own, corn is low in fat and sodium, making it a wholesome addition to many dishes. Whether enjoyed as a side, blended into soups, or transformed into tortillas, cooked corn is both delicious and nourishing.
