1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 436 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked corn kernels
Cooked corn kernels are a staple in cuisines worldwide, celebrated for their sweet, nutty flavor and versatility. Derived from fresh ears of corn, they offer a wealth of nutrients, including dietary fiber, vitamins B and C, magnesium, and antioxidants like lutein and zeaxanthin, which support eye health. This whole grain is a traditional ingredient in Latin American, American, and Southeast Asian dishes, often featured in salads, soups, casseroles, or as a simple side. Despite being naturally low in fat, corn kernels contain complex carbohydrates, making them a quick energy source. While high in starch, moderation is key, especially for those monitoring blood sugar. When prepared without heavy sauces, butter, or added sugars, cooked corn kernels serve as a wholesome, nutrient-rich addition to a balanced diet. Their vibrant color and satisfying texture make them as appealing to the eye as they are nourishing to the body.
