One cup of Cooked corn kernels is around 200 grams and contains approximately 192 calories, 6.8 grams of protein, 3 grams of fat, and 42 grams of carbohydrates.
Cooked Corn Kernels are a delicious and versatile treat, bursting with flavor and nutrition. Originating from ancient Mesoamerican cultures, these tender, golden kernels are rich in vitamins, minerals, and fiber. Packed with antioxidants, they promote heart health and aid digestion while providing a satisfying crunch. Whether enjoyed on their own, tossed in salads, or used as a base for salsas and sides, Cooked Corn Kernels add a delightful touch to any dish. Indulge in this wholesome snack that celebrates the vibrant essence of cuisine around the world!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 436 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
