1 serving (100 grams) contains 32 calories, 2.5 grams of protein, 0.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 420 mg | 32% | |
| Iron | 1 mg | 5% | |
| Potassium | 234 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked collard greens
Cooked collard greens are a nutrient-dense leafy vegetable commonly featured in Southern U.S. cuisine and African culinary traditions. Rich in vitamins A, C, and K, collard greens are also an excellent source of calcium, fiber, and antioxidants, which support bone health, digestion, and overall cell protection. Typically simmered or braised, these greens are often prepared with ingredients like smoked meats, apple cider vinegar, and seasonings that enhance their flavor. While additions like bacon or ham hocks can contribute sodium and fats, alternative recipes using olive oil or vegetable broth can keep the dish heart-healthy. Collard greens are renowned for their potential anti-inflammatory and cholesterol-lowering properties and are a good choice for vegetarian and low-carb diets. Their versatility makes them a beloved staple in comforting, health-conscious meals worldwide.
