One cup of Cooked collard greens is around 170 grams and contains approximately 63 calories, 5.2 grams of protein, 1.4 grams of fat, and 10.7 grams of carbohydrates.
Cooked Collard Greens are a vibrant staple of Southern cuisine, cherished for their rich, earthy flavor and tender texture. Made from fresh collard leaves, often simmered with a touch of garlic, onion, and a dash of smoked meat for depth, they are a delicious side dish. Packed with vitamins A, C, and K, these greens are highly nutritious, known to promote heart health and support digestion. Whether served with cornbread or as part of a soul food feast, Cooked Collard Greens offer a hearty and healthful addition to any meal, bringing both flavor and nourishment to your plate.
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Nutrition Information
Calories |
63 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 268.0 mg | 20% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 222.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
