Cooked collard greens
One cup of Cooked collard greens is around 190 grams and contains approximately 63 calories, 5 grams of protein, 1 grams of fat, and 11 grams of carbohydrates.
Cooked Collard Greens are a vibrant staple of Southern cuisine, cherished for their rich, earthy flavor and tender texture. Made from fresh collard leaves, often simmered with a touch of garlic, onion, and a dash of smoked meat for depth, they are a delicious side dish. Packed with vitamins A, C, and K, these greens are highly nutritious, known to promote heart health and support digestion. Whether served with cornbread or as part of a soul food feast, Cooked Collard Greens offer a hearty and healthful addition to any meal, bringing both flavor and nourishment to your plate.
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Nutrition Facts
| Serving size | (190g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30.0001mg | 0% |
| Total Carbohydrate 11.0001g | 0% |
| Dietary Fiber 7.9999g | 0% |
| Total Sugars 1g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 266mg | 0% |
| Iron 1.9999mg | 0% |
| Potassium 220.0001mg | 0% |
Source of Calories