Cooked cod

Item Rating: 78/100

One cup of Cooked cod is around 238 grams and contains approximately 250 calories, 54 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.

Cooked Cod is a delicious and versatile fish dish, celebrated in cuisines around the world, especially in Europe and North America. With its flaky, white flesh and mild flavor, Cod is often prepared simply, featuring herbs, lemon, or light sauces that enhance its natural taste. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Cooked Cod is a heart-healthy option that supports overall wellness. Low in calories and rich in nutrients, it’s perfect for those seeking a nutritious meal without sacrificing flavor. Enjoy Cooked Cod as a light main course or in hearty stews and fish tacos for a wholesome experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 2.1429g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 114.2857mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.2857g	0%

Vitamin D 476.1905IU	0%
Calcium 38.0952mg	0%
Iron 0.9524mg	0%
Potassium 871.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 91.8%

Carbs: 0.0%