One cup of Cooked cod is around 180 grams and contains approximately 135 calories, 29 grams of protein, 1.0 grams of fat, and 0 grams of carbohydrates.
Cooked Cod is a delicious and versatile fish dish, celebrated in cuisines around the world, especially in Europe and North America. With its flaky, white flesh and mild flavor, Cod is often prepared simply, featuring herbs, lemon, or light sauces that enhance its natural taste. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Cooked Cod is a heart-healthy option that supports overall wellness. Low in calories and rich in nutrients, it’s perfect for those seeking a nutritious meal without sacrificing flavor. Enjoy Cooked Cod as a light main course or in hearty stews and fish tacos for a wholesome experience!
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Nutrition Information
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.0 mg | 20% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29 g | 58% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
