1 serving (85 grams) contains 89 calories, 19.4 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 161.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.9 g | 107% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 950.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked cod fish
Cooked cod fish is a versatile and nutritious seafood enjoyed worldwide, particularly in Mediterranean, Nordic, and British cuisines. This white, flaky fish is celebrated for its mild flavor and adaptability to various dishes, from baked entrees to soups. Cod is an excellent source of lean protein, providing essential amino acids necessary for muscle repair and overall health. It's rich in vitamins and minerals like B6, B12, niacin, phosphorus, and selenium, which support energy metabolism, bone health, and immune function. Additionally, cod contains omega-3 fatty acids, contributing to heart health and reducing inflammation. With its low fat and calorie content, it’s a healthy choice for weight management. However, its sodium content can be high if heavily seasoned or processed, so mindful preparation is advised. Properly cooked cod offers both nutrition and pleasure, making it a staple in contemporary and traditional diets.
