One cup of Cooked cod fish is around 238.1 grams and contains approximately 250 calories, 54.3 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Cooked Cod Fish is a delicate, flaky white fish, celebrated for its mild flavor and versatility in the kitchen. Originating from the cold waters of the North Atlantic, it's a staple in various cuisines, from traditional British fish and chips to Scandinavian gravlax. Packed with high-quality protein and rich in omega-3 fatty acids, cooked cod offers heart-healthy benefits while remaining low in calories. With its light texture and easy preparation, it's perfect for grilling, baking, or sautéing, making it a nutritious choice for any meal. Enjoy the delicious taste of cooked cod while nourishing your body!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.3 mg | 38% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.3 g | 108% | |
| Vitamin D | 3808 mcg | 19040% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 983.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
