1 serving (85 grams) contains 190 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chuck roast
Cooked chuck roast is a flavorful, tender cut of beef often associated with hearty American comfort meals and slow-cooked recipes. Taken from the shoulder area of the cow, it’s rich in protein, iron, vitamin B12, and zinc, making it a nutritious option for supporting muscle growth, red blood cell production, and immune health. Typically prepared by roasting, braising, or slow-cooking, its marbling creates a juicy texture, ideal for stews or pot roasts. However, chuck roast is moderately high in saturated fat, which, when consumed excessively, can impact heart health. Balance its indulgence by pairing it with fiber-rich vegetables and whole grains. Popular in cuisines like American, British, and even French cooking, where it stars in dishes like pot-au-feu, cooked chuck roast is a versatile and satisfying addition to diverse dietary traditions.
