1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chickpeas with chicken
Cooked Chickpeas with Chicken is a nutritious and hearty dish often rooted in Mediterranean, Middle Eastern, and North African cuisines. The dish typically features tender chicken pieces, cooked chickpeas, and a medley of flavorful spices such as cumin, garlic, and paprika. It may also include vegetables like tomatoes, onions, or spinach, creating a wholesome one-pot meal. Rich in protein from both the chicken and chickpeas, this dish provides essential amino acids and promotes muscle health. Chickpeas are a great source of fiber, aiding digestion and supporting heart health, while the inclusion of vegetables adds vitamins and antioxidants. If prepared with olive oil, it further aligns with heart-healthy dietary principles. However, sodium levels can increase if overly seasoned or made with canned chickpeas that aren't rinsed. Adaptable to various preferences, this meal is a balanced option that satisfies both flavor and nutritional needs.
