One cup of Cooked chickpeas is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.
Cooked Chickpeas are a versatile legume enjoyed in cuisines around the world, from Mediterranean to Middle Eastern dishes. Packed with protein, fiber, and essential vitamins, they make a fantastic meat substitute for plant-based diets. Rich in nutrients like iron and magnesium, cooked chickpeas support heart health and digestion. Whether tossed in salads, blended into hummus, or added to stews, their nutty flavor and creamy texture elevate any meal. Plus, they're low in fat, making them a smart choice for a healthy lifestyle. Discover the wholesome goodness of cooked chickpeas today!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 7.9 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.4 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 477.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
