1 serving (164 grams) contains 269 calories, 14.5 grams of protein, 4.3 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
358.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 10.5 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 636.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chickpeas
Cooked chickpeas, often called garbanzo beans, are versatile legumes enjoyed worldwide, particularly in Middle Eastern, Mediterranean, and Indian cuisines. They are packed with nutrients, including plant-based protein, dietary fiber, folate, iron, and manganese, making them a popular choice for vegetarians and vegans. Their mild, nutty flavor pairs well with spices and herbs, appearing in dishes like hummus, falafel, salads, and stews. Chickpeas are low in saturated fat and cholesterol-free, which supports heart health, while their high fiber content aids digestion and promotes satiety. Despite their many benefits, chickpeas contain moderate carbohydrates, so portion control is advised for individuals managing blood sugar. Additionally, canned varieties may include excess sodium or preservatives, highlighting the importance of rinsing or choosing low-sodium options. Whether as a main ingredient or a nutritional boost to your meals, cooked chickpeas are a delicious, health-conscious addition to your diet.
