1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chickpea
Cooked chickpeas, also known as garbanzo beans, are a versatile legume celebrated for their nutty flavor and firm texture. Originating from Middle Eastern and Mediterranean cuisine, they are a staple in dishes like hummus, falafel, and curries, and are widely used across global cuisines. Nutritionally, chickpeas are an excellent source of plant-based protein, dietary fiber, and essential nutrients such as folate, iron, and magnesium. Their fiber content supports digestive health and can aid in maintaining steady blood sugar levels. Chickpeas are relatively low in fat, with most of it being heart-healthy unsaturated fat. They can be a satisfying alternative for vegetarians and vegans seeking protein. However, due to their carbohydrate content, portion control is advised for individuals monitoring their carb intake. Versatile, nourishing, and easy to prepare, cooked chickpeas perfectly combine flavor and health, making them a beloved ingredient in many wholesome diets.
