One cup of Cooked chickpea is around 200 grams and contains approximately 328 calories, 17 grams of protein, 4.8 grams of fat, and 54.8 grams of carbohydrates.
Cooked Chickpea is a versatile legume packed with protein, fiber, and essential nutrients. Originating from the Middle East and featured prominently in Mediterranean and Indian cuisines, these golden pearls are a staple in dishes like hummus, curries, and salads. Rich in antioxidants and vitamins, cooked chickpeas promote heart health and help with digestion, making them a nutritious choice for any meal. Enjoy their nutty flavor and creamy texture while reaping the health benefits of this plant-powered powerhouse!
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 0 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114 mg | 8% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1750 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
