1 serving (140 grams) contains 190 calories, 11.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
325.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.6 mg | 0% | |
| Total Carbohydrates | 54.9 g | 19% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 3.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.6 mg | 5% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 685.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chickpea noodle
Cooked Chickpea Noodles are a gluten-free alternative to traditional pasta, made primarily from chickpea flour, water, and sometimes additional ingredients like tapioca or xanthan gum for texture. Originating as part of a rising trend toward plant-based and protein-packed foods, their use aligns with Mediterranean and Middle Eastern culinary traditions where chickpeas are a staple. These noodles are rich in protein, fiber, and essential nutrients like iron, magnesium, and potassium, making them a heart-healthy option that supports digestion and energy levels. They are naturally lower in carbs compared to wheat-based pasta, appealing to those following low-glycemic, vegetarian, or gluten-free diets. However, they can be slightly denser and have fewer complex flavors than traditional pasta. Pairing them with vibrant sauces and fresh vegetables enhances their nutritional profile and taste, transforming them into a versatile choice for balanced meals.
