1 serving (100 grams) contains 215 calories, 23.3 grams of protein, 13.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken with bones
Cooked chicken with bones is a versatile protein-rich food commonly enjoyed worldwide, featured in cuisines ranging from American barbecue to Asian stews and Mediterranean grills. It is an excellent source of high-quality protein, essential for muscle repair and overall body function. Chicken also provides vital nutrients like phosphorus, selenium, and B vitamins that support bone health, immune function, and energy metabolism. Retaining the bones during cooking enhances flavor and can provide additional minerals when used in broths. However, nutritional value can vary depending on preparation methods. Skin-on chicken increases the fat content, especially if fried, while roasting or boiling offers leaner options. Consuming large quantities of chicken cooked with high-sodium sauces or breading may raise concerns for heart health. Moderation and mindful cooking techniques help maximize its health benefits, making cooked chicken with bones a satisfying and nutritious choice in balanced diets worldwide.
