1 serving (100 grams) contains 209 calories, 25.9 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
522.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.8 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 597.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken thighs
Cooked chicken thighs are a flavorful and versatile protein option commonly featured in cuisines worldwide, from American barbecue to Asian stir-fries and Mediterranean dishes. Known for their juicy texture and rich taste, they are darker and slightly fattier than chicken breast, offering a tender eating experience. Nutritionally, chicken thighs provide high-quality protein essential for muscle maintenance and repair, along with key vitamins and minerals like Vitamin B6, niacin, phosphorus, and selenium. While they contain more fat and calories than chicken breast, much of it is unsaturated fat that can support heart health when consumed in moderation. Opting for skinless thighs reduces calorie and fat content. Their adaptability makes them a healthy addition to balanced meals, but preparation methods matter—grilling, baking, or steaming is preferable to frying for a more health-conscious dish.
