1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 11.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken thigh with bone
Cooked chicken thigh with bone is a flavorful and nutrient-rich protein option that often features in cuisines worldwide, including American, Asian, and Mediterranean dishes. This cut of chicken retains moisture and tenderness during cooking, making it popular for grilling, roasting, or braising. Nutritionally, chicken thighs provide a good source of high-quality protein, essential for muscle repair and overall health. They also contain iron and zinc, important for immune function and energy production. While chicken thighs are higher in fat compared to leaner cuts like chicken breasts, much of the fat is monounsaturated, supporting heart health when consumed in moderation. However, those watching their calorie or saturated fat intake should be mindful of the skin, which considerably increases fat content. Pairing chicken thighs with wholesome sides like vegetables or whole grains can round out their nutritional profile for a balanced meal.
