1 serving (135 grams) contains 259 calories, 32.5 grams of protein, 13.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
259.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 174.2 mg | 58% | |
| Sodium | 553.5 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken thigh
Cooked chicken thigh is a tender and flavorful source of protein, often celebrated in global cuisines from American barbecue to Asian stir-fries. Derived from the dark meat of the chicken, thighs are naturally juicier and more richly flavored than their white meat counterparts. Rich in essential nutrients like zinc, phosphorus, and iron, they contribute to immune health and energy production. Chicken thighs are also an excellent source of high-quality protein, aiding muscle repair and growth. However, they have a slightly higher fat content compared to chicken breasts, primarily from their skin, which can increase calorie content when left on. Cooking methods such as grilling, baking, or steaming can help preserve their nutritional benefits while minimizing added fats. Versatile and satisfying, cooked chicken thighs provide a hearty, nutrient-packed option for balanced meals.
