1 serving (100 grams) contains 209 calories, 25.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken thigh no skin
Cooked Chicken Thigh No Skin is a flavorful and versatile protein option commonly found in cuisines worldwide, including American, Asian, and Mediterranean dishes. Without the skin, this cut of chicken is a leaner choice, offering a balance of juicy tenderness and reduced fat content. Per serving, it provides essential nutrients such as high-quality protein, B vitamins, iron, and phosphorus, which support muscle growth, energy production, and bone health. While lower in fat compared to its skin-on counterpart, the dark meat contains slightly more fat than chicken breast, making moderation key for those watching calorie intake or cholesterol levels. Its rich taste makes it ideal for grilling, baking, or simmering in stews and curries, allowing you to enjoy healthy meals that are both satisfying and nutrient-packed. Trim excess fat before cooking to optimize its health benefits.
