1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken thigh meat
Cooked chicken thigh meat is a flavorful and tender protein commonly used in a variety of cuisines worldwide, including American, Asian, Mediterranean, and Latin dishes. This dark meat cut is prized for its rich taste and juicy texture, making it ideal for grilling, roasting, or braising. Nutritionally, chicken thighs are a high-quality source of protein that supports muscle development and repair. They also provide essential vitamins and minerals like B vitamins, iron, zinc, and phosphorus. Compared to leaner cuts like chicken breast, thigh meat contains more fat, including saturated and unsaturated fats, which contribute to its robust flavor but should be consumed in moderation for heart health. Skin-on preparations add additional calories and fat, while skinless options lower these levels. When enjoyed as part of a balanced diet, cooked chicken thigh meat is a satisfying and versatile choice for maintaining overall nutrition and wellness.
