1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken tenders
Cooked chicken tenders are a popular, versatile dish featuring strips of white chicken breast meat coated in a flavorful breading and cooked to golden perfection. Often associated with American cuisine, they are a favorite in family-friendly meals and fast food dining. Chicken tenders are rich in protein, making them a satisfying option for those looking to support muscle growth and maintain energy levels. However, their nutritional profile can vary depending on preparation methods. Baked or air-fried versions tend to be lower in calories and fat, while deep-fried tenders may contain more saturated fats and sodium. Always check the ingredient list, as some breadings contain added sugars or preservatives. Pairing chicken tenders with nutrient-dense sides like fresh vegetables or whole-grain options can balance the meal, making them a convenient and adaptable choice for both casual snacks and hearty dinners.
