One cup of Cooked chicken tenders is around 240 grams and contains approximately 683.1 calories, 208.0 grams of protein, 4.0 grams of fat, and 0 grams of carbohydrates.
Cooked Chicken Tenders are a delightful and versatile dish made from tender pieces of chicken breast, coated in a crispy, golden-brown breading. Originating from classic American cuisine, these tenders are a favorite for both kids and adults alike. Baked or fried, they offer a satisfying crunch on the outside while remaining juicy on the inside. While they’re delicious, moderation is key, as traditional versions can be higher in calories and sodium. However, you can easily opt for air-fried or baked versions to enjoy a healthier take without sacrificing flavor. Perfect for dipping or as a meal on their own, Cooked Chicken Tenders are sure to please!
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Nutrition Information
Calories |
683.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 208.0 g | 416% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
