1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken tenderloin
Cooked chicken tenderloin is a lean, versatile protein option widely used in cuisines around the world. Originating from the small, delicate muscle beneath the chicken breast, tenderloins are prized for their tenderness and ability to absorb marinades and seasonings. They are typically prepared through grilling, baking, sautéing, or frying, depending on regional traditions or preferences. When cooked without heavy oils, breading, or sauces, chicken tenderloin is a low-fat, high-protein food that supports muscle repair and overall body strength. Rich in essential vitamins such as B6 and niacin, plus minerals like phosphorus and selenium, it contributes to metabolism, cellular health, and immune function. However, preparation methods like deep frying or adding creamy sauces can increase calorie and fat content, making it less suitable for restrictive diets. Paired with vegetables, whole grains, or healthy fats, cooked chicken tenderloin can be an integral part of a balanced, nutritious meal.
