1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken pieces
Cooked chicken pieces are a versatile and protein-rich option, commonly found in cuisines worldwide, including American, Asian, Mediterranean, and Latin dishes. Made from the lean meat of chicken, these pieces can be grilled, baked, boiled, or pan-seared, often seasoned with herbs and spices for added flavor. Chicken is naturally low in fat when trimmed carefully and is a good source of essential nutrients like vitamin B6, niacin, and phosphorus. It contains little to no carbohydrates, making it suitable for low-carb diets. However, preparation methods matter—fried or heavily sauced chicken may include added fats, sodium, and calories. Skinless chicken pieces are a generally healthier choice, as the skin adds additional fat. Ideal as a topping for salads, part of hearty soups, or served with whole grains and vegetables, cooked chicken pieces are a convenient and nutrient-packed addition to balanced meals.
