1 serving (200 grams) contains 320 calories, 35.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
376.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 105.9 mg | 35% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 9.4 g | 3% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 1.2 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 11.8 mcg | 59% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cooked Chicken Piccata is a flavorful dish rooted in Italian cuisine, celebrated for its bright and tangy flavors. It features tender chicken breasts that are lightly seasoned, coated in flour, and pan-seared to a golden perfection. The dish is typically paired with a zesty sauce made from fresh lemon juice, capers, garlic, and white wine, often enriched with a touch of butter for depth. Chicken Piccata is a protein-rich meal, providing essential nutrients like vitamins B6 and niacin while maintaining a relatively low-fat profile, depending on the portion of butter used. Lemon juice and capers contribute antioxidants and vibrant acidity, making it a lighter option compared to heavier, cream-based dishes. However, its sodium levels may be higher due to the capers and seasoning. For a balanced meal, consider serving it with steamed vegetables or whole-grain pasta to complement its delicate flavors.