Cooked chicken piccata

Cooked chicken piccata

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 320 calories, 35.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.

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376.5
calories
41.2
protein
9.4
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 705.9 mg 30%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 41.2 g 82%
Vitamin D 11.8 mcg 59%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.4%
45.7%
43.9%
Fat: 158 cal (43.9%)
Protein: 164 cal (45.7%)
Carbs: 37 cal (10.4%)

About Cooked chicken piccata

Cooked Chicken Piccata is a flavorful dish rooted in Italian cuisine, celebrated for its bright and tangy flavors. It features tender chicken breasts that are lightly seasoned, coated in flour, and pan-seared to a golden perfection. The dish is typically paired with a zesty sauce made from fresh lemon juice, capers, garlic, and white wine, often enriched with a touch of butter for depth. Chicken Piccata is a protein-rich meal, providing essential nutrients like vitamins B6 and niacin while maintaining a relatively low-fat profile, depending on the portion of butter used. Lemon juice and capers contribute antioxidants and vibrant acidity, making it a lighter option compared to heavier, cream-based dishes. However, its sodium levels may be higher due to the capers and seasoning. For a balanced meal, consider serving it with steamed vegetables or whole-grain pasta to complement its delicate flavors.