1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken
Cooked chicken is a versatile and widely consumed protein found in cuisines across the globe, from classic American roasted chicken to spicy Indian curries and savory Asian stir-fries. Packed with essential nutrients, it is an excellent source of high-quality protein, which supports muscle growth and repair. It also provides important vitamins and minerals, such as B vitamins, phosphorus, and selenium, which play a role in energy production and immune function. The healthiness of cooked chicken largely depends on its preparation method. Grilled, baked, or boiled chicken retains its nutritional benefits while staying low in fat. However, fried or heavily seasoned varieties may include added fats, sodium, or calories. Choosing lean cuts like skinless chicken breast ensures a lower fat content compared to darker meat or skin-on options. Cooked chicken fits well in a balanced diet and supports overall health when prepared with mindful techniques and paired with nutritious sides.
