One cup of Cooked chicken is around 140 grams and contains approximately 231 calories, 43.1 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.
Cooked Chicken is a delicious and versatile protein, rich in lean meat and packed with essential nutrients. Originating from numerous cuisines around the world, it’s a staple in dishes from savory roasted whole chickens to zesty stir-fries. This amazing protein is an excellent source of vitamins B6 and B12, promoting energy and brain health, while being low in fat, especially when skinless. While fried or heavily sauced versions can add extra calories, grilled or baked chicken remains a heart-healthy option. Perfect for any meal, cooked chicken satisfies hunger and supports a balanced diet.
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Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 262.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
