1 serving (100 grams) contains 165 calories, 20.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken mince
Cooked chicken mince, made from finely ground chicken meat, is a versatile and protein-rich ingredient commonly used in various cuisines, including Asian, Mediterranean, and Western dishes. Typically prepared using chicken breast or a mix of light and dark meat, it offers a lean source of protein essential for muscle repair, immune function, and overall health. Chicken mince is naturally low in fat, especially if made from skinless breast meat, making it a healthier option for those watching their calorie intake. However, depending on preparation methods, added fats, sauces, or seasonings can increase sodium and calorie content. It's also a rich source of vitamins like B6 and niacin, as well as key minerals like selenium and phosphorus. Cooked chicken mince is a flavorful, adaptable ingredient perfect for stir-fries, pasta dishes, tacos, or meatballs, supporting a balanced and nutritious diet when consumed mindfully.
