One cup of Cooked chicken meat is around 140 grams and contains approximately 231 calories, 43 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.
Cooked Chicken Meat is a delicious and versatile source of protein, found in cuisines worldwide, from savory Asian stir-fries to classic American grilled dishes. Packed with essential nutrients like B vitamins, phosphorus, and selenium, it promotes muscle growth and supports your immune system. While lean cuts are low in fat, opting for skinless varieties can further reduce caloric intake. However, be mindful of preparation methods; frying can add unnecessary calories. Enjoy cooked chicken meat as a satisfying centerpiece to wholesome meals that nourish your body while tantalizing your taste buds!
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Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
