1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken meat
Cooked chicken meat is a versatile protein widely used across global cuisines, from American barbecue to Asian stir-fries and Mediterranean salads. Lean and nutrient-dense, chicken is an excellent source of high-quality protein essential for muscle growth and repair. It also provides vital nutrients like B vitamins, phosphorus, and selenium, supporting energy metabolism, bone health, and immune function. Skinless, white-meat chicken is often preferred for its lower fat and calorie content, making it a popular choice in health-conscious diets. However, preparation methods matter—fried or heavily seasoned options can introduce excess sodium, unhealthy fats, and added calories. Grilled, baked, or boiled chicken retains its nutritional benefits without unnecessary additives. With its mild flavor and numerous health benefits, cooked chicken meat is a staple ingredient in balanced and satisfying meals worldwide.
