1 serving (100 grams) contains 215 calories, 23.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken leg
A cooked chicken leg is a flavorful and protein-rich poultry option enjoyed in cuisines worldwide. Commonly prepared through baking, roasting, or grilling, it offers a satisfying combination of tender meat and crispy skin. Originating as a staple in many global dishes, chicken legs are versatile and complement a variety of seasonings, from smoky barbecue to aromatic spices. Nutritionally, a chicken leg is an excellent source of protein, essential for muscle repair and overall health. It also provides vital nutrients such as vitamin B6, phosphorus, and selenium. However, its fat content varies depending on preparation method and whether the skin is consumed. While the skin adds flavor, it is higher in saturated fats and calories, which should be moderated for heart health. Opting for skinless preparation or lean cooking methods can make chicken legs a healthier choice within a balanced diet.
