Cooked chicken gizzards

Item Rating: 77/100

One cup of Cooked chicken gizzards is around 240 grams and contains approximately 226 calories, 43 grams of protein, 5 grams of fat, and 1.2 grams of carbohydrates.

Cooked Chicken Gizzards are flavorful, tender pieces of poultry offal that pack a punch of protein and essential nutrients. Hailing from various cuisines around the world, they are especially popular in Southern cooking and Asian dishes, where they're often sautéed, stewed, or fried. Rich in iron, zinc, and B vitamins, gizzards support a healthy diet and provide a hearty alternative to more common meats. While they are higher in cholesterol, enjoying them in moderation can make for a nutritious treat, perfect for adventurous eaters looking to explore new flavors.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	225.9615

Total Fat 5.0481g	0%
Saturated Fat 1.4423g	0%
Polyunsaturated Fat g
Cholesterol 576.9231mg	0%
Sodium 163.4615mg	0%
Total Carbohydrate 1.2019g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.5481g	0%

Vitamin D 0IU	0%
Calcium 26.4423mg	0%
Iron 6.0096mg	0%
Potassium 569.7115mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 77.2%

Carbs: 2.2%