One cup of Cooked chicken gizzards is around 237.7 grams and contains approximately 365.6 calories, 72.3 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Cooked Chicken Gizzards are flavorful, tender pieces of poultry offal that pack a punch of protein and essential nutrients. Hailing from various cuisines around the world, they are especially popular in Southern cooking and Asian dishes, where they're often sautéed, stewed, or fried. Rich in iron, zinc, and B vitamins, gizzards support a healthy diet and provide a hearty alternative to more common meats. While they are higher in cholesterol, enjoying them in moderation can make for a nutritious treat, perfect for adventurous eaters looking to explore new flavors.
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Nutrition Information
Calories |
365.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 878.7 mg | 292% | |
| Sodium | 95.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.3 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 426.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
