1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken fillet
Cooked chicken fillet is a versatile and lean protein staple, originating from various global cuisines, including American, Mediterranean, and Asian traditions. Prepared by grilling, baking, steaming, or pan-frying, it boasts a simple yet satisfying flavor that pairs well with an array of spices, sauces, and side dishes. Rich in essential nutrients like protein, B vitamins (especially B6 and B12), and phosphorus, it supports muscle maintenance, energy metabolism, and overall health. Low in carbs and fats, particularly when skinless and minimally prepared, cooked chicken fillet is an ideal choice for low-calorie and balanced diets. However, its healthfulness can vary; methods involving heavy breading, frying, or added sauces may increase saturated fat and sodium content. For a nutritious option, opt for cooking methods like grilling or steaming and complement it with fresh vegetables or whole grains for a wholesome meal.
