1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken eggs
Cooked chicken eggs are a versatile and nutrient-rich food enjoyed worldwide in various cuisines. Packed with high-quality protein, they contain essential amino acids, healthy fats, and a variety of vitamins and minerals, including vitamin D, B vitamins, selenium, and choline, which supports brain health. Originating as a dietary staple in cultures across the globe, eggs are prepared in countless ways—boiled, scrambled, poached, or fried—offering both simplicity and diversity in meals. They are low in carbohydrates and can be part of a balanced diet. However, their cholesterol content, found mainly in the yolk, has raised concerns for individuals with heart or cholesterol-related conditions; moderation is key. Rich in antioxidants like lutein and zeaxanthin, eggs also promote eye health. Whether eaten alone or as part of a dish, cooked chicken eggs remain a convenient and nutritious option for many diets.
