One cup of Cooked chicken eggs is around 250 grams and contains approximately 360 calories, 30 grams of protein, 25 grams of fat, and 3.5 grams of carbohydrates.
Cooked Chicken Eggs are a versatile and nutritious food staple found in cuisines around the world. Packed with high-quality protein, they offer essential vitamins like B12 and minerals such as selenium. From fluffy omelets to creamy frittatas, these eggs can be enjoyed in countless delicious ways. While they're a great source of nutrients, moderation is key due to their cholesterol content. Whether you're scrambling them for breakfast or whipping up a savory quiche, Cooked Chicken Eggs are a satisfying choice that fuels your day!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 100 mg | 7% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
