1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 438.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken drumstick with bone
Cooked chicken drumstick with bone is a flavorful and versatile protein that’s integral to many cuisines worldwide, including American, Asian, and Mediterranean dishes. Typically roasted, grilled, or fried, it retains its succulent texture while the bone helps preserve juiciness and enhances flavor during cooking. A single drumstick provides a good source of high-quality protein, essential for muscle repair and overall body function. It contains vitamins like B6 and Niacin, along with minerals such as phosphorus and selenium, which support energy metabolism and bone health. While naturally low in carbohydrates, its fat content varies depending on preparation methods; frying or adding rich sauces can increase calorie and fat levels significantly. Opting for leaner cooking methods, like baking or grilling, can make it a healthier choice. Moderation is key, as dark meat contains slightly more fat than white meat. Nonetheless, it remains a satisfying and nutritious option in a balanced diet.
