1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken breasts
Cooked chicken breasts are a lean, protein-rich food known for their versatility and popularity across a variety of cuisines, from American to Asian and Mediterranean. This white meat is low in fat and packed with essential nutrients like B vitamins, selenium, and phosphorus, making it a go-to choice for healthy eating and muscle building. Prepared through grilling, baking, roasting, or poaching, chicken breasts can be seasoned in countless ways to suit different flavor profiles. Low in calories when cooked without excess oil or heavy sauces, they support weight management and heart health. However, adding rich creams, fried coatings, or excessive sodium can diminish their health benefits. With their mild flavor and satisfying texture, cooked chicken breasts are a nutritious, adaptable ingredient suited to a wide range of diets, including keto, paleo, and low-carb lifestyles.
