One cup of Cooked chicken breast is around 238.9 grams and contains approximately 394.4 calories, 74.2 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Cooked Chicken Breast is a lean source of protein that's versatile and delicious. Hailing from cuisines around the world, it's often grilled, roasted, or sautéed, offering a mouthwatering addition to any meal. Packed with essential nutrients like B vitamins and minerals, it's low in fat and calories, making it a heart-healthy choice for those looking to maintain a balanced diet. From salads to stir-fries, cooked chicken breast can be seasoned to perfection, adding flavor while keeping your meals nutritious and satisfying. Enjoy it as part of a healthy lifestyle!
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.3 mg | 55% | |
| Sodium | 143.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 74.2 g | 148% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.2 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 497.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
