1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken breast
Cooked chicken breast is a lean protein widely enjoyed across various cuisines for its versatility and health benefits. Native to most global culinary traditions, its mild flavor makes it a staple ingredient in dishes ranging from hearty casseroles to vibrant salads. Packed with essential nutrients, chicken breast is rich in protein, supporting muscle growth and repair, while remaining relatively low in fat and calories, making it ideal for weight management and heart health. It’s a good source of vitamins like B6 and niacin, which aid in energy metabolism, as well as minerals like phosphorus and selenium for strong bones and immune function. While its nutritional profile is impressive, cooking methods matter—grilled, baked, or boiled versions are healthier than fried or heavily seasoned options that may add excess fats and sodium. Overall, cooked chicken breast is a nutritious and accessible choice for balanced, health-conscious eating.
