One cup of Cooked chhola is around 238.1 grams and contains approximately 390.5 calories, 21.1 grams of protein, 6.2 grams of fat, and 65.3 grams of carbohydrates.
Cooked Chhola is a hearty dish made from chickpeas, simmered to perfection with a blend of aromatic spices, tomatoes, and onions. Originating from the rich culinary traditions of India and Pakistan, this vegan delight is not only flavorful but highly nutritious. Packed with protein, fiber, and essential vitamins, Cooked Chhola is perfect for those seeking a healthy meal option. Enjoy it with rice or flatbread for a complete, satisfying experience. Whether for a cozy dinner or a gathering with friends, Cooked Chhola is sure to please everyone with its vibrant taste and wholesome ingredients.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 65.3 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 692.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
