Cooked chhola

Item Rating: 94/100

One cup of Cooked chhola is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.

Cooked Chhola is a hearty dish made from chickpeas, simmered to perfection with a blend of aromatic spices, tomatoes, and onions. Originating from the rich culinary traditions of India and Pakistan, this vegan delight is not only flavorful but highly nutritious. Packed with protein, fiber, and essential vitamins, Cooked Chhola is perfect for those seeking a healthy meal option. Enjoy it with rice or flatbread for a complete, satisfying experience. Whether for a cozy dinner or a gathering with friends, Cooked Chhola is sure to please everyone with its vibrant taste and wholesome ingredients.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	390.4762

Total Fat 6.1667g	0%
Saturated Fat 0.6429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 57.1429mg	0%
Total Carbohydrate 65.2857g	0%
Dietary Fiber 18.0952g	0%
Total Sugars 11.4286g
Protein 21.0952g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 6.881mg	0%
Potassium 692.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%