1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked cherry tomatoes
Cooked cherry tomatoes are a versatile and nutrient-rich addition to many dishes, originating from Mediterranean cuisine but widely embraced globally. These small, sweet tomatoes become even more flavorful when roasted, sautéed, or stewed, releasing natural sugars and a tangy depth. Rich in antioxidants like lycopene, cooked cherry tomatoes are known for promoting heart health and lowering inflammation. They are also an excellent source of vitamin C, potassium, and fiber, supporting immunity, hydration, and digestion. Cooking enhances their bioavailability, making nutrients easier for the body to absorb. While naturally low in calories and fat, preparation methods—such as frying in oil or adding excessive salt—can impact their overall health profile. A delightful addition to salads, pasta, or grain bowls, cooked cherry tomatoes offer both robust flavor and vitality to meals while contributing to a balanced diet.
