One cup of Cooked cherry tomatoes is around 238.1 grams and contains approximately 21.4 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
Cooked Cherry Tomatoes are a burst of sweet, juicy flavor, often found in Mediterranean cuisine. These vibrant little gems are simply made by roasting or sautéing ripe cherry tomatoes, sometimes seasoned with garlic, olive oil, and fresh herbs. Rich in antioxidants like lycopene, they support heart health and are low in calories, making them a nutritious choice for any meal. Perfect as a side dish, tossed in salads, or blended into sauces, cooked cherry tomatoes add a delightful freshness to your plate, while also delivering essential vitamins and minerals. Enjoy the deliciousness and health benefits of this colorful ingredient!
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Nutrition Information
Calories |
21.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.6 mg | 0% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.6 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.2 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 28.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
