One cup of Cooked chayote is around 140 grams and contains approximately 38.4 calories, 1.0 grams of protein, 0.8 grams of fat, and 8.1 grams of carbohydrates.
Cooked Chayote is a versatile, pear-shaped vegetable native to Central America. Often found in Latin American and Asian cuisines, it has a mild flavor that pairs well with a variety of dishes. Rich in vitamins C and B6, and low in calories, cooked chayote is a fantastic source of dietary fiber, promoting healthy digestion. Its crisp texture adds a delightful crunch to stir-fries, soups, or even roasted veggie medleys. Plus, being low in fat and high in antioxidants, it’s a great addition to any healthy diet. Experience the unique taste and health benefits of cooked chayote today!
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Nutrition Information
Calories |
38.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 276.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
