1 serving (100 grams) contains 19 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chayote
Cooked chayote, a versatile squash native to Central America and widely used in Latin American, Caribbean, and Southeast Asian cuisines, is a nutrient-rich addition to any meal. This pale green vegetable, mild in flavor and similar in texture to zucchini, is low in calories yet packed with vitamins and minerals. A single serving provides vitamin C, potassium, and fiber, which support immune health, heart function, and digestion. Chayote also contains antioxidants that promote cell health and may reduce inflammation. Cholesterol-free and naturally low in fat, it fits well into heart-conscious diets. Often boiled, steamed, or sautéed, cooked chayote is a healthy choice, though its nutritional benefits can vary depending on preparation methods — excessive butter, cheese, or frying may add unhealthy fats. With its subtle taste and high nutrient content, cooked chayote is a simple, wholesome ingredient suitable for a wide array of dishes and diets.
