Cooked chayote

Item Rating: 85/100

One cup of Cooked chayote is around 250 grams and contains approximately 48 calories, 2 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Cooked Chayote is a versatile, pear-shaped vegetable native to Central America. Often found in Latin American and Asian cuisines, it has a mild flavor that pairs well with a variety of dishes. Rich in vitamins C and B6, and low in calories, cooked chayote is a fantastic source of dietary fiber, promoting healthy digestion. Its crisp texture adds a delightful crunch to stir-fries, soups, or even roasted veggie medleys. Plus, being low in fat and high in antioxidants, it’s a great addition to any healthy diet. Experience the unique taste and health benefits of cooked chayote today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	47.5

Total Fat 0.325g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 11.275g	0%
Dietary Fiber 4.25g	0%
Total Sugars 4.15g
Protein 2.05g	0%

Vitamin D 0IU	0%
Calcium 42.5mg	0%
Iron 0.85mg	0%
Potassium 312.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 14.6%

Carbs: 80.2%