1 serving (100 grams) contains 19 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
28.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 267.2 mg | 11% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.6 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 819.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chard
Cooked chard is a nutrient-rich leafy green that originates from the Mediterranean region and is commonly used in a variety of cuisines, including Italian, Greek, and Middle Eastern dishes. When cooked, its earthy flavor becomes milder, with a tender texture that complements soups, stews, sautés, and savory pies. Packed with vitamins A, C, and K, cooked chard is also an excellent source of magnesium, potassium, and dietary fiber, supporting bone health, digestion, and immunity. It contains antioxidants like beta-carotene and polyphenols, which may help combat inflammation and oxidative stress. While low in calories and fat, chard does have a moderate sodium content, especially if seasoned or cooked with added salt, so mindful preparation is recommended for those watching sodium intake. This versatile vegetable is a flavorful and healthy addition to any balanced diet.
