One cup of Cooked chard is around 175 grams and contains approximately 35 calories, 3.3 grams of protein, 0.1 grams of fat, and 7.2 grams of carbohydrates.
Cooked Chard is a vibrant leafy green, often found in Mediterranean cuisine. This nutritious vegetable boasts tender, slightly sweet leaves and colorful stems, ranging from deep green to vibrant red and yellow. Rich in vitamins A, C, and K, Cooked Chard is not only low in calories but also packed with antioxidants and essential minerals like magnesium and potassium. Sautéed with garlic and olive oil, it offers a delightful flavor while promoting heart health and bone strength. Perfect as a side dish or a flavorful addition to salads and grain bowls, Cooked Chard is both delicious and nourishing for your body.
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 313.3 mg | 13% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.5 mg | 7% | |
| Iron | 4 mg | 22% | |
| Potassium | 960.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
