Cooked chard

Item Rating: 83/100

One cup of Cooked chard is around 150 grams and contains approximately 30 calories, 2.8 grams of protein, 0.1 grams of fat, and 6.2 grams of carbohydrates.

Cooked Chard is a vibrant leafy green, often found in Mediterranean cuisine. This nutritious vegetable boasts tender, slightly sweet leaves and colorful stems, ranging from deep green to vibrant red and yellow. Rich in vitamins A, C, and K, Cooked Chard is not only low in calories but also packed with antioxidants and essential minerals like magnesium and potassium. Sautéed with garlic and olive oil, it offers a delightful flavor while promoting heart health and bone strength. Perfect as a side dish or a flavorful addition to salads and grain bowls, Cooked Chard is both delicious and nourishing for your body.

Nutrition Facts

Serving size	(149.9996g)

Amount per serving	% Daily Value*
Calories	29.9999

Total Fat 0.12g	0%
Saturated Fat 0.0256g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 268.2849mg	0%
Total Carbohydrate 6.1714g	0%
Dietary Fiber 3.1714g	0%
Total Sugars 1.3714g
Protein 2.8029g	0%

Vitamin D 0IU	0%
Calcium 87.4283mg	0%
Iron 1.9371mg	0%
Potassium 823.712mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 30.3%

Carbs: 66.8%