1 serving (100 grams) contains 38 calories, 1.5 grams of protein, 0.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
76 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 424 mcg | 2120% | |
| Calcium | 30 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 1012 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chanterelle mushrooms
Cooked chanterelle mushrooms are a flavorful and nutritious ingredient prized in European, North American, and Asian cuisines. Known for their golden hue and delicate, earthy taste with hints of pepper and apricot, these wild-foraged mushrooms are often sautéed to enhance their natural umami flavor. Low in calories and fat, chanterelles are rich in fiber, promoting digestive health, and provide a good source of vitamins such as D, B-complex, and A. They're also packed with antioxidant compounds and essential minerals like potassium, which supports heart health. Their high water content keeps them light, though adding butter or oil during cooking can increase fat content. Chanterelles are naturally low in carbohydrates, making them a great choice for keto or low-carb diets. However, as wild mushrooms, they should always be prepared properly to ensure safety and digestibility. Perfect as a side dish or in pastas, risottos, and soups, they add both nutrition and gourmet appeal.
