One cup of Cooked chanterelle mushrooms is around 200 grams and contains approximately 76 calories, 3 grams of protein, 1.1 grams of fat, and 13.7 grams of carbohydrates.
Cooked Chanterelle Mushrooms are a gourmet delight, often found in lush forests across Europe and North America. Known for their vibrant golden hue and delicate, peppery flavor, these mushrooms are a staple in French cuisine, commonly sautéed in butter with garlic and herbs. Not only do they add a luxurious touch to dishes, but they’re also packed with nutrients like vitamins A, B, and D, as well as antioxidants, promoting overall health. Low in calories and rich in dietary fiber, Chanterelles make an excellent addition to your meals, bringing both taste and nutrition to your plate.
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Nutrition Information
Calories |
76 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 13.7 g | 4% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 16960 mcg | 84800% | |
| Calcium | 30 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1012 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
