One cup of Cooked chana daal is around 235.3 grams and contains approximately 381.2 calories, 21.2 grams of protein, 6.1 grams of fat, and 63.5 grams of carbohydrates.
Cooked Chana Daal is a delicious and nutritious dish made from split chickpeas, a staple in Indian cuisine. This hearty daal is seasoned with aromatic spices like cumin, turmeric, and coriander, creating a flavorful blend that warms the soul. Rich in protein, fiber, and essential nutrients, Chana Daal supports digestion and helps maintain healthy blood sugar levels. Often served with rice or flatbread, it’s both satisfying and wholesome, making it a favorite among vegetarians and health-conscious eaters alike. Indulge in this comforting dish that’s as nourishing as it is delicious!
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Nutrition Information
Calories |
381.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
