Cooked chana daal

Item Rating: 94/100

One cup of Cooked chana daal is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.

Cooked Chana Daal is a delicious and nutritious dish made from split chickpeas, a staple in Indian cuisine. This hearty daal is seasoned with aromatic spices like cumin, turmeric, and coriander, creating a flavorful blend that warms the soul. Rich in protein, fiber, and essential nutrients, Chana Daal supports digestion and helps maintain healthy blood sugar levels. Often served with rice or flatbread, it’s both satisfying and wholesome, making it a favorite among vegetarians and health-conscious eaters alike. Indulge in this comforting dish that’s as nourishing as it is delicious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	390.4762

Total Fat 6.1667g	0%
Saturated Fat 0.6429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 57.1429mg	0%
Total Carbohydrate 65.2857g	0%
Dietary Fiber 18.0952g	0%
Total Sugars 9.8333g
Protein 21.0952g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 6.881mg	0%
Potassium 880.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%