Cooked cauliflower rice

Item Rating: 86/100

One cup of Cooked cauliflower rice is around 250 grams and contains approximately 62 calories, 5 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.

Cooked Cauliflower Rice is a versatile and nutritious alternative to traditional grain rice. Made from finely chopped cauliflower, it hails from the growing popularity of low-carb and gluten-free diets. This delicious dish is not only low in calories and carbohydrates but also packed with vitamins C, K, and fiber, making it a fantastic choice for health-conscious eaters. Its mild flavor and fluffy texture make it perfect for stir-fries, curries, or as a base for your favorite protein. Enjoy the benefits of cauliflower and elevate your meals with this wholesome ingredient!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.75g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 5g	0%
Total Sugars 5g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 26.1%

Carbs: 65.1%