One cup of Cooked cauliflower rice is around 100 grams and contains approximately 25 calories, 2 grams of protein, 0.2 grams of fat, and 5 grams of carbohydrates.
Cooked Cauliflower Rice is a versatile and nutritious alternative to traditional grain rice. Made from finely chopped cauliflower, it hails from the growing popularity of low-carb and gluten-free diets. This delicious dish is not only low in calories and carbohydrates but also packed with vitamins C, K, and fiber, making it a fantastic choice for health-conscious eaters. Its mild flavor and fluffy texture make it perfect for stir-fries, curries, or as a base for your favorite protein. Enjoy the benefits of cauliflower and elevate your meals with this wholesome ingredient!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
