1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.2 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 478.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked cauliflower rice
Cooked cauliflower rice is a low-calorie, low-carb substitute for traditional grain-based rice, made by finely chopping or grating fresh cauliflower into small, rice-sized pieces and lightly cooking it. Originating as a popular alternative in health-conscious and low-carb cuisines, it’s widely used in dishes across various culinary traditions, including Asian stir-fries, Mediterranean bowls, and Mexican-inspired meals. Nutritionally dense, cauliflower rice is rich in fiber, vitamin C, and antioxidants, supporting digestion and boosting immune health. It contains minimal calories and carbohydrates, making it a fitting choice for ketogenic, paleo, and gluten-free diets. While it lacks the protein or bulk of whole grains, its versatility allows for pairing with nutrient-rich toppings and sides. Cooked cauliflower rice is also naturally cholesterol-free and vegan-friendly, offering a lightweight, plant-based base for flavorful meals. However, commercially packaged versions may contain added preservatives or seasonings, so checking labels is recommended for health-conscious consumers.
