1 serving (124 grams) contains 28 calories, 2.3 grams of protein, 0.6 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
56.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38 mg | 1% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 4.2 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 352 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked cauliflower
Cooked cauliflower is a versatile vegetable, often enjoyed in global cuisines from Indian curries to European gratins. Originating from the Brassica family, this cruciferous gem is rich in nutrients while being low in calories, making it a popular choice for healthy eating. Packed with vitamins C and K, alongside folate, fiber, and antioxidants, it contributes to immune support, bone health, and improved digestion. Its mild flavor and adaptable texture allow it to be steamed, roasted, mashed, or blended into dishes, serving as a nutritious alternative to starchier foods. Cooked cauliflower is also free of fat and cholesterol, but preparation methods can impact its healthfulness; for example, adding heavy sauces or frying increases calorie and fat content. Whether as a side dish or a main ingredient, cooked cauliflower fits beautifully into many diets, including vegan, keto, and gluten-free lifestyles.
