One cup of Cooked cauliflower is around 62 grams and contains approximately 14 calories, 1 grams of protein, 0 grams of fat, and 3 grams of carbohydrates.
Cooked Cauliflower is a versatile and nutritious vegetable, beloved in cuisines worldwide. Full of vitamins C, K, and B6, it provides essential nutrients while being low in calories. This cruciferous gem can be steamed, roasted, or sautéed, enhancing its natural flavors. Originating from the Mediterranean, it’s often used in dishes like curries, stir-fries, and even as a low-carb substitute for rice or pizza crust. Packed with fiber, it promotes digestive health, making it a delightful addition to any meal. Enjoy Cooked Cauliflower for a tasty and healthful bite!
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
