1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.8 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked carrots
Cooked carrots are a versatile and nutritious vegetable commonly used in a variety of cuisines worldwide, including American, European, and Asian dishes. When cooked, their natural sweetness intensifies, making them a delightful addition to soups, stews, stir-fries, or as a standalone side dish. Rich in beta-carotene, cooked carrots provide a powerful dose of vitamin A, which supports eye health, immune function, and skin vitality. They also contain fiber to aid digestion, along with small amounts of potassium, vitamin C, and other essential nutrients. Cooking carrots enhances the absorption of antioxidants like beta-carotene, although overcooking may reduce some nutrient content. Naturally low in calories and fat, they are a heart-healthy choice. However, adding excessive butter, sugar, or sauces can increase calories and diminish health benefits. Ideal for balanced diets, cooked carrots are both nourishing and flavorful.
