One cup of Cooked carrots is around 156 grams and contains approximately 54.6 calories, 1.2 grams of protein, 0.2 grams of fat, and 12.8 grams of carbohydrates.
Cooked Carrots are a vibrant, nutrient-packed side dish enjoyed in various cuisines around the world. Rich in vitamins A, C, and K, these tender, sweet root vegetables are known for their natural sweetness and charming orange hue. Often sautéed, steamed, or roasted, cooked carrots retain their essential nutrients while becoming wonderfully tender. They’re a staple in French and Mediterranean cooking, enhancing flavors while adding a burst of color to any meal. Plus, they are low in calories and high in fiber, making them a healthy choice that supports good vision and skin health. Enjoy cooked carrots as a delicious and nutritious complement to any dish!
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Nutrition Information
Calories |
54.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.4 mg | 3% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 5.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.8 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 366.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
