Cooked carrots

Item Rating: 84/100

One cup of Cooked carrots is around 156 grams and contains approximately 70 calories, 1.5 grams of protein, 0.4 grams of fat, and 16 grams of carbohydrates.

Cooked Carrots are a vibrant, nutrient-packed side dish enjoyed in various cuisines around the world. Rich in vitamins A, C, and K, these tender, sweet root vegetables are known for their natural sweetness and charming orange hue. Often sautéed, steamed, or roasted, cooked carrots retain their essential nutrients while becoming wonderfully tender. They’re a staple in French and Mediterranean cooking, enhancing flavors while adding a burst of color to any meal. Plus, they are low in calories and high in fiber, making them a healthy choice that supports good vision and skin health. Enjoy cooked carrots as a delicious and nutritious complement to any dish!

Nutrition Facts

Serving size	(156g)

Amount per serving	% Daily Value*
Calories	70

Total Fat 0.36g	0%
Saturated Fat 0.0601g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 116mg	0%
Total Carbohydrate 16.4401g	0%
Dietary Fiber 4.6g	0%
Total Sugars 6.82g
Protein 1.5201g	0%

Vitamin D 0IU	0%
Calcium 59.9999mg	0%
Iron 0.68mg	0%
Potassium 366mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 8.1%

Carbs: 87.6%