1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked carrots and mushrooms
Cooked Carrots and Mushrooms is a nutritious and flavorful dish often enjoyed in various cuisines, from European to Asian. This simple combination highlights the natural sweetness of carrots and the earthy umami of mushrooms. Typically prepared by sautéing or roasting, the dish may include olive oil, garlic, or fresh herbs for added aroma and taste. Rich in vitamins and minerals, carrots are an excellent source of beta-carotene, supporting eye health, while mushrooms provide essential nutrients like selenium, potassium, and B vitamins. Low in calories and high in fiber, this pairing contributes to digestion and overall wellness. However, cooking methods that use excessive oil, butter, or cream can increase calorie and fat content. When prepared mindfully, Cooked Carrots and Mushrooms serve as a healthy side dish or main ingredient in plant-based meals, appealing to health-conscious eaters and food enthusiasts alike.
