One cup of Cooked carrots and mushrooms is around 244 grams and contains approximately 100 calories, 2.2 grams of protein, 0.5 grams of fat, and 23.4 grams of carbohydrates.
Cooked Carrots and Mushrooms are a delicious, earthy dish that marries the natural sweetness of tender carrots with the umami richness of sautéed mushrooms. This vibrant blend is often found in various cuisines, from hearty European stews to comforting Asian stir-fries. Packed with nutrients, carrots provide a boost of beta-carotene and fiber, while mushrooms offer essential vitamins and minerals. This delightful combination not only elevates any meal but also supports a healthy diet, making it a fantastic choice for those seeking both flavor and nutrition. Enjoy this simple yet satisfying side dish that’s perfect for any occasion!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.4 mg | 7% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 11.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.5 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 780.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
