Cooked carrots and mushrooms

Item Rating: 85/100

One cup of Cooked carrots and mushrooms is around 238 grams and contains approximately 83 calories, 1.8 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.

Cooked Carrots and Mushrooms are a delicious, earthy dish that marries the natural sweetness of tender carrots with the umami richness of sautéed mushrooms. This vibrant blend is often found in various cuisines, from hearty European stews to comforting Asian stir-fries. Packed with nutrients, carrots provide a boost of beta-carotene and fiber, while mushrooms offer essential vitamins and minerals. This delightful combination not only elevates any meal but also supports a healthy diet, making it a fantastic choice for those seeking both flavor and nutrition. Enjoy this simple yet satisfying side dish that’s perfect for any occasion!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 0.4286g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 138.0952mg	0%
Total Carbohydrate 19.5714g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 8.2143g
Protein 1.8095g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 0.8095mg	0%
Potassium 559.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 8.1%

Carbs: 87.6%