One cup of Cooked carrot sticks is around 200 grams and contains approximately 70 calories, 1.5 grams of protein, 0.4 grams of fat, and 16.4 grams of carbohydrates.
Cooked Carrot Sticks are a vibrant and nutritious side dish, celebrated in kitchens around the world. Simply made from fresh, tender carrots, they’re lightly steamed or sautéed to retain their natural sweetness and crunchy texture. Originating from various cuisines, these delightful sticks are often seasoned with a touch of olive oil, salt, and pepper, enhancing their flavor without overpowering their freshness. Packed with vitamins A and C, they promote good vision and a strong immune system, making them a healthy choice for any meal. Enjoy Cooked Carrot Sticks as a colorful addition to your plate, perfect for both kids and adults alike!
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6.9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 470 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
