1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 10.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked carrot sticks
Cooked carrot sticks are a simple, nutritious side dish enjoyed across various cuisines. Typically made by steaming, roasting, or boiling carrots until tender, they retain their natural sweetness and vibrant color. Originating from diverse culinary traditions, cooked carrot sticks are a globally recognized favorite for their versatility. Rich in beta-carotene, fiber, vitamin K, and antioxidants, they support eye health, immunity, and digestion. Low in calories and fat, they align well with weight management goals and healthy diets. Cooking enhances their natural sweetness but may lead to slight nutrient loss, especially when boiled. Pairing them with heavy sauces or adding excess salt can reduce their health benefits. Whether served as a snack, side, or a base for flavorful dishes, cooked carrot sticks offer a wholesome, satisfying option that appeals to a wide range of taste preferences and dietary needs.
