1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 10.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.8 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 546.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked carrot slices
Cooked carrot slices are a simple yet versatile dish enjoyed in various cuisines globally, from European stews to Asian stir-fries. Made by steaming, boiling, or sautéing fresh carrots, these tender slices retain their sweet, earthy flavor while becoming softer and easier to digest. Carrots are packed with essential nutrients, including beta-carotene (a precursor to Vitamin A), fiber, potassium, and antioxidants that support eye health, immune function, and overall well-being. Cooking carrots can enhance their sweetness and increase the bioavailability of certain nutrients, such as beta-carotene. However, overcooking may reduce their vitamin C content and fiber. Low in calories and fat, cooked carrot slices are an excellent choice for anyone seeking a healthy side dish. Whether seasoned simply with herbs or incorporated into complex meals, they provide a delightful balance of nutrition, flavor, and texture.
