One cup of Cooked carrot slices is around 156 grams and contains approximately 55 calories, 1.2 grams of protein, 0.3 grams of fat, and 12.8 grams of carbohydrates.
Cooked Carrot Slices are tender, vibrant pieces of carrot, often sautéed or steamed to bring out their natural sweetness. This simple yet delicious dish hails from various cuisines, including Asian and Mediterranean, where carrots shine as a versatile side. Rich in vitamins A and C, these slices support eye health and boost the immune system. Low in calories and high in fiber, they make for a guilt-free addition to any meal. Enjoy Cooked Carrot Slices as a wholesome, colorful component that elevates your plate and nourishes your body!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.5 mg | 3% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.8 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 366.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
