1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.1 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 546.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked carrot
Cooked carrots are a nutritious and versatile vegetable often featured in cuisines worldwide. Rich in beta-carotene, which converts to vitamin A in the body, they support healthy vision, skin, and immune function. Boiling or steaming enhances their natural sweetness, making them a favorite in soups, stews, or as a side dish. Originating as a staple in European and Asian diets, carrots have been cultivated for centuries due to their adaptability and health benefits. Beyond vitamin A, cooked carrots provide fiber, potassium, and antioxidants, contributing to heart health and digestion. They are low in calories, making them a great choice for weight management, but sautéing them in excess butter or oil can add fat and calories. Whether enjoyed on their own or as part of a recipe, cooked carrots deliver a satisfying balance of flavor, nutrition, and culinary tradition.
