One cup of Cooked carrot is around 156 grams and contains approximately 55 calories, 1.1 grams of protein, 0.3 grams of fat, and 12.1 grams of carbohydrates.
Cooked Carrot is a vibrant and nutritious dish that showcases the natural sweetness of fresh carrots, often steamed, boiled, or roasted to perfection. Originating from various cuisines around the world, including European and Asian kitchens, cooked carrots are a versatile side dish that complements any meal. Rich in vitamins A and C, as well as fiber, they are known to support eye health and boost the immune system. While it's best to enjoy them without excessive butter or sugar, even a simple sprinkle of herbs can enhance their flavor. Enjoy the delicious and healthful goodness of cooked carrots today!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.2 mg | 1% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
