One cup of Cooked carp fish is around 238.1 grams and contains approximately 385.7 calories, 54.5 grams of protein, 17.1 grams of fat, and 0 grams of carbohydrates.
Cooked Carp Fish is a delicacy enjoyed in many cultures, particularly in Eastern Europe and Asia. Rich in Omega-3 fatty acids, it offers a healthy boost to your diet, promoting heart health and reducing inflammation. Its mild, slightly sweet flavor pairs well with vibrant spices and herbs, making it a versatile choice for grilling, baking, or steaming. While it can be higher in calories compared to leaner fish, the nutritional benefits of Carp make it a satisfying and flavorful addition to your meals. Dive into this nutritious dish and experience a blend of tradition and taste!
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Nutrition Information
Calories |
385.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 195.2 mg | 65% | |
| Sodium | 123.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.5 g | 109% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
